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Change is a part of life. No-one stays exactly the same throughout their life. Even the most stable of people experience times of change whether by choice or due to external circumstances. You can face change in multiple ways – in your relationships, at your workplace, in your health, in your spirituality, entering a new phase of life, and so the list goes on. Most of us function in life with a high degree of automation – we make routine decisions and choices without much con

In this post I explain the motivation behind the name of my coaching and training business. As humans we like to automate as many processes as possible in our lives. Over time we just follow the pathway we have created and most of the time this works for us. Until it doesn't. We hit a road block on that familiar pathway - ways of thinking and acting that used to work for us no longer do. How does coaching and training help you get unstuck?