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Have you ever thought of your mind as being like a library of stories? Our mind is like a library - it holds many, many stories about ourselves, about how we understand other people and the world in which we live. We hold stories with memories, images, successes, failures, disappointments, achievements - these stories build up over the course of our whole life and are stored in our minds. A library of stories When we go into a library there are many stories with many differen

The world is ever changing and seemingly at a faster pace then ever. This is especially true in the workplace and career market. The knowledge and skills gained in our first round of post-school education, whether it be a diploma or degree, become quickly dated. The challenge for all of us is how to stay equipped not only for our current careers but also for the future. This is where adopting the mindset of life-long learning becomes vital. Training plays a key role in the li

There is quite some talk of values these days. So, I want to take a little time to explore what values are and how knowing your values and tapping into them can really help you. What are values? Your values are those things that you hold to be important, the principles that guide your behavioural choices. They touch on your heart’s desire for who you want to be, how you want to act as a person, and how you want to treat others. How do our values develop? Most of our initial v

Change is a part of life. No-one stays exactly the same throughout their life. Even the most stable of people experience times of change whether by choice or due to external circumstances. You can face change in multiple ways – in your relationships, at your workplace, in your health, in your spirituality, entering a new phase of life, and so the list goes on. Most of us function in life with a high degree of automation – we make routine decisions and choices without much con